South River Fitness is not your average gym.  Focusing on functional movement, the staff here strive to make your exercise and movement your regular form of expression. If you are tired of the treadmill, lifting weights and routine workouts, check out the functional training offered here.  An alternative from training your body for 'show,' it provides your body the ability to 'go' when you need it.  By combining dynamic exercises that promote muscular coordination and a strong focus on core stability, you'll have fun while you move and redefine the word 'exercise'. Functional training also provides for quicker workouts, greater variety of movements and use of muscle groups, and the choice of a group or solo format as you desire. 

For $49/month, you have access to state of the art cardio machines and weight lifting equipment, great group classes, childcare, the smoothie bar and steam room, to name a few benefits.  For just $79/month you have all the benefits of the classic membership, plus your very own personal trainer, 6 days/week.  South River Fitness has 23 personal trainers ready to help you with your health goals, and 3 nutritionists to make sure you've got all your bases covered.  The fitness center also features a smoothie bar.

If you're specifically looking to lose weight, South River Fitness offers members the Take It Off program, a combination of physical activity combined with healthy eating that creates long-term success. South River Fitness also reaches kids at all age levels.  Beginning with the Toddlers Bay Strong Fitness program, and working up to the Parisi Speed School, where they build not just lean muscle, but self-confidence as well. Kids in this program learn how to run faster, jump further and feel great about learning to move and care for their bodies for a lifetime.

Enrollment fee is a $29.99 and if you are not sure and want to check them out, try the promotional deal of 30 days for $19.